Frequently Asked Questions

What can I expect?

First of all, we’ll get to know each other. Unless you’re enrolling in Create you Future on Udemy, we’ll start off with a 45m Discovery Session. In this session we’ll get to know each other, and I’ll take some time to understand what’s brought you here and where you’re at, and the outcomes you’re hoping for through coach-consultancy. I’ll also outline the process and what you can expect from working together. This is all about figuring out the best way to work together, or not!

We might agree one of the programmes is the best route forward, or, based on what you’ve told me, create something bespoke to you focused on a specific goal. 

From there the fun starts! We’ll be working towards your goal as a team, but  I will respond to what comes up in our sessions and tailor accordingly. We’ll broadly focus on 3 areas :

RESULTS: We’re going to agree together some outcomes so we have a results focused approached for our time together during this session but I fully expect these will evolve as we get into the work. You might already have an idea on what the problem or solution is but we can create together template / strategies / experience for you to make an effective decision. 

To help you know what to do next and try things out. 

We’ll check in regularly against our outcomes to see how we’re progressing towards them and if we need to realign. 

TESTED & PROVEN STRATEGIES: We’ll create a toolkit for you to execute and operate efficiently. Then we’ll help you to implement them to your company. 

MOVEMENT AND MIND PRACTISES: Optional and tailored to you, we can integrate holistic practises to connect and discover. Sometimes, you simply just need to shake it off. 

We’ll collaborate throughout the whole process.

What is coaching?

“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.” – Sir John Whitmore

The good news is – you already have the answers! You just need a little guidance on where to look. Coaching is a tool to help you ask yourself the right questions to bring the answers into your awareness, equip you with the techniques and processes to turn those answers into action. 

Individual change is a process, not an event, so it will take time, but coaching will help you mine your true source of knowledge, and extrapolate your values, visions, intrinsic motivation and confidence to achieve anything you want. You will need to invest your energy and time, be open to testing and playing, and be focused on your ongoing growth.

What if I don’t like Yoga?

Don’t worry! The most common phrase I hear when I talk about Yoga is “but I’m so inflexible”… but Yoga isn’t only about pretzel bending and levitation. There are helpful practises using the breath and the mind to be present, to go deeper, to help find the dreams and the answers. We can move together, but we also might sit in stillness together to allow the space to unfold to self-discovery. I ask that you’re curious and open, but if it’s not your jam, it’s entirely optional!

Pricing

From developing company vision to finessing your monetisation strategy and putting it into action, through a flexible freelance arrangement we can identify what your brand needs, collaborate on a proposal that works for both of us, and then deliver it.

How do we meet?

We’ll agree together – it could be virtually or in person. Coaching is just as effective virtually, and easy to work into busy days. We’ll create a regular cadence the same day, same time each week unless we pre-agree an alternative slot. Get in touch so we can get chatting.