If you’re overwhelmed, exhausted, emotionally fried, or feel like your brain has 47 tabs open…
Start here.
Burnout SOS is a guided self-coaching toolkit designed to help you:
calm the chaos
clear your head
reset your nervous system
regain a sense of control
and feel more like yourself again
No fluff.
No faff.
Just practical tools, powerful exercises, and self-insights that will actually move you through.
This 10-step guided reset includes:
✔️ Self check-ins & reflection prompts
✔️ Breathwork & nervous system regulation tools
✔️ Overwhelm clearing exercises
✔️ Trigger identification
✔️ Glimmers & emotional reset techniques
✔️ Control & Letting Go framework
✔️ Prioritisation & “next steps” exercises
✔️ Boundary-setting prompts
✔️ Diary & time reset tools
✔️ Intention-setting for sustainable change
You can move through the toolkit:
in one sitting
over a weekend
or dip in and out whenever you need support
All you’ll need:
a notebook or notes app
a bit of time to yourself
and a willingness to be honest with yourself
You feel mentally overloaded
You’re constantly “on”
You’ve lost perspective
You’re emotionally exhausted
You don’t know where to start
You need practical support, not more pressure
Brighter Club creates workshops, coaching and wellbeing experiences for companies including YouTube, Canva, and TikTok - helping humans navigate overwhelm, uncertainty and modern life with more clarity, confidence and joy.
This toolkit brings those same tools into your hands, in a simple, accessible format you can come back to whenever you need it.
Digital PDF download.
Yours to keep forever.
Previous clients have said:
“How lucky was I to find Kate as a coach - I have created real results through my work with her! Together we worked through limiting beliefs to uncover a path that feels so right for me. I have made true progress through coaching with Kate, and admire her coaching style and learn so much from her,”
- Megan
“I decided to work with Kate so I could create the space and headroom to focus on my next big move, and wow, did she deliver.
Four weeks of truly dreamy sessions, with thoughtful workbooks to prepare beforehand and meaningful homework to keep the momentum going after each one. Surrounded by the most inspiring women, supporting and cheerleading one another, it honestly became one of the most life-changing experiences.”
- Heather
“Kate is an outstanding coach and mentor. Her warmth really sets her apart from other coaches that I've encountered. I can tell she really cares about her clients as she goes above and beyond during the sessions, and also with the follow-up notes and words of encouragement she provides inbetween. I regularly look back on the notes she provided to track how I'm doing against my goals. Kate certainly lives up to the Brighter Club ethos and brings a lot of brightness to my life.”
- Alice
This toolkit is designed for educational and wellbeing purposes and is not a replacement for medical or mental health support.
If you’re overwhelmed, exhausted, emotionally fried, or feel like your brain has 47 tabs open…
Start here.
Burnout SOS is a guided self-coaching toolkit designed to help you:
calm the chaos
clear your head
reset your nervous system
regain a sense of control
and feel more like yourself again
No fluff.
No faff.
Just practical tools, powerful exercises, and self-insights that will actually move you through.
This 10-step guided reset includes:
✔️ Self check-ins & reflection prompts
✔️ Breathwork & nervous system regulation tools
✔️ Overwhelm clearing exercises
✔️ Trigger identification
✔️ Glimmers & emotional reset techniques
✔️ Control & Letting Go framework
✔️ Prioritisation & “next steps” exercises
✔️ Boundary-setting prompts
✔️ Diary & time reset tools
✔️ Intention-setting for sustainable change
You can move through the toolkit:
in one sitting
over a weekend
or dip in and out whenever you need support
All you’ll need:
a notebook or notes app
a bit of time to yourself
and a willingness to be honest with yourself
You feel mentally overloaded
You’re constantly “on”
You’ve lost perspective
You’re emotionally exhausted
You don’t know where to start
You need practical support, not more pressure
Brighter Club creates workshops, coaching and wellbeing experiences for companies including YouTube, Canva, and TikTok - helping humans navigate overwhelm, uncertainty and modern life with more clarity, confidence and joy.
This toolkit brings those same tools into your hands, in a simple, accessible format you can come back to whenever you need it.
Digital PDF download.
Yours to keep forever.
Previous clients have said:
“How lucky was I to find Kate as a coach - I have created real results through my work with her! Together we worked through limiting beliefs to uncover a path that feels so right for me. I have made true progress through coaching with Kate, and admire her coaching style and learn so much from her,”
- Megan
“I decided to work with Kate so I could create the space and headroom to focus on my next big move, and wow, did she deliver.
Four weeks of truly dreamy sessions, with thoughtful workbooks to prepare beforehand and meaningful homework to keep the momentum going after each one. Surrounded by the most inspiring women, supporting and cheerleading one another, it honestly became one of the most life-changing experiences.”
- Heather
“Kate is an outstanding coach and mentor. Her warmth really sets her apart from other coaches that I've encountered. I can tell she really cares about her clients as she goes above and beyond during the sessions, and also with the follow-up notes and words of encouragement she provides inbetween. I regularly look back on the notes she provided to track how I'm doing against my goals. Kate certainly lives up to the Brighter Club ethos and brings a lot of brightness to my life.”
- Alice
This toolkit is designed for educational and wellbeing purposes and is not a replacement for medical or mental health support.
