If your team are overwhelmed, spinning plates, or just don’t know where to start… this is for you.

This is a ready-to-run workshop designed to help individuals and teams understand overwhelm - and actually do something about it.

No fluff. No theory overload.
Just simple tools that work in real life.

✨ What this is

A plug & play team workshop you can deliver internally - no facilitation experience needed.

You’ll guide your team through:

• understanding what’s actually causing overwhelm

• how to respond to uncertainty

• a simple system to get back in control

• and most importantly… what to do next

🧠 What your team will walk away with

• Clarity on what can create overwhelm & what to do about it

• A practical way to handle uncertainty

• A clear, prioritised plan of action, and tools for in the moment

🛠 What’s inside

• ✔ Full workshop slide deck (ready to present)

• ✔ Step-by-step facilitator guide (what to say + what to do)

• ✔ Practical exercises and frameworks built in

⏱ How it works

• Duration: 90–120 minutes (flexible depending on number of participants)

• Format: In-person or virtual

• Group size: 4–30 (but flexible & can be adapted for larger groups and 1:1s

All you need:
👉 presenter screen
👉 this guide
👉 OPTIONAL: pens & paper / flipcharts

🎯 Perfect for

• Team wellbeing sessions

• Managers supporting overwhelmed teams

• Away days / offsites

💬 The vibe

This isn’t:

• overly corporate

• overly “woo”

• or another session where everyone nods and changes nothing

This is:

👉 practical, human, and actually usable

🚀 The outcome

Your team leaves with:

• a clear head

• a simple system

• knowing themselves and each other a little better

Banish that overwhelm from the team!

Most team workshops cost £500–£1,500+

This is:

👉 £125

For the full thing.

This kit gives you:

• the full structure

• the tools

• and exactly what to say

…so you can run it yourself, confidently.